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15 Top Workout Secrets To Get You in Shape
In the fitness realm, you’ll hear all sorts of things that you can do to help get in shape – and sometimes, it can be hard to determine what is actually legit advice, and what isn’t. Let’s check out 15...
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The Best Diets for Men Who Want To Lose a Few Pounds
If you’re wanting to lose weight, you may be tempted to follow the newest diets that offer big results. Unfortunately, most diets don’t help you keep the weight off for good because they are strict and...
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The 10 Best Pool Workouts
If you are looking to increase your cardiovascular activity each week, look no further than swimming! This low-impact exercise can pack a big punch – especially if you adjust your intensity...
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8 Ways To Improve Gut Bacteria
Your gut’s health depends on the balance of the bacteria living in it. Most of these are essential for healthy digestion and immunity, while others can cause diseases. The balance in this microbiome...
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Running At Night: Tips And Tricks
Running is one of the most popular forms of physical activity in the world as it does not require a lot of equipment, assistance, or planning. There are virtually no rules to running, so you can do as...
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What Is Burnout, the Signs to Look Out for, and How To Avoid It
Juggling several things at once has become the norm. From working 9-5, catching up with colleagues at a networking event, then the boys at dinner, and hitting the gym all whilst trying to find Mrs....
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Healthy Lifestyle Habits You Need to Introduce into Your Life Right Now
We know how difficult it is to break bad habits, because if it was that easy, no one would have any! (But what would be the fun in that?) When it comes to creating new healthy habits, you need to start...
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The 10 Best Protein Bars on the Market To Keep Your Body Fuelled
Protein bars are a great way to supply protein for your muscle-building and recovery needs. Not only are these snacks packed full of energy, but they also have enough protein to help you boost your gym...
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What Is HIIT? Everything You Need To Know About High-Intensity Interval Training
Over the past couple of years, the fitness industry has been revolutionized with new training techniques emerging to suit people’s needs and preferences. One of these new exercise methods is...
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What Is A Healthy Body Fat Percentage And How To Achieve It
When trying to get healthy or stay healthy, one of the most significant considerations you need to address is your body fat percentage. This calculation should not be confused with your BMI rating, as...
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